The webshop for your training and recovery.
Trainingenherstel.nl is a unique, varied and very complete webshop where everyone can succeed for his/her stuff to train, rehabilitate and recover. We offer a unique collection of sportswear and accessories that help you to perform optimally and recover. Whether you are in the gym or rehabilitating at home, we have everything you need!
Our collection
From breathable sportswear to innovative recovery systems and supportive braces. Everything in our range has been carefully selected to support you during and after your workout or recovery. Comfort and style come together, so you always look good while working on your health.
Crutches, 2zip pants, foam rollers, cones, adjustable hurdles and the best cooling systems. Compex products are also available for muscle stimulation.
Ideal for faster recovery and to prevent injuries. Your body deserves the best, both during exercise and during rest periods
Rent
Many products are only needed temporarily during your recovery. That is why you can also rent many useful and practical products for a number of weeks via Training and Recovery. This saves expensive purchase prices and you often only need it for 4 or 6 weeks after an operation.
Why choose us?
✅ High-quality materials for ultimate comfort
✅ Innovative products for maximum performance
✅ Practical accessories that make the difference
✅ Made for athletes of all levels
Injuries
Sports injuries are unfortunately a common part of playing sports and being active, but with the right training and recovery knowledge, athletes can help prevent injuries and return to their sport faster.
Exercise is essential to reduce injuries. It is important to follow a well-balanced exercise program that builds strength, flexibility, and endurance. Proper warm-up and cool-down sessions help prepare muscles for activity and recover after exercise, reducing the risk of injury. In addition, it is crucial to use the correct technique during exercise to avoid overuse and incorrect movements.
If an injury does occur, an adequate recovery process is essential. It is also advisable to consult a healthcare professional, such as a physical therapist or sports physician, for an accurate diagnosis and effective treatment plan.
It is essential to take injuries seriously and not rush back to sport. Listening to your body and following the advice of medical professionals are key to a successful recovery. Sometimes rehabilitation with a physiotherapist may be necessary to restore strength and mobility after an injury.
Prevention remains the key to reducing sports injuries. In addition to a good training program and adequate recovery, it is important to pay attention to nutrition, hydration and rest. Wearing the right equipment and footwear for the sport can also help prevent injuries.
In the world of sports, injury prevention and recovery are invaluable for athletes who want to continue to pursue their passion in a healthy and safe manner. By being aware of training techniques, injury prevention, and recovery strategies, athletes can improve their performance and enjoy their favorite activities for longer.
Training & Recovery is powered by FC Kruisband & TeamACL .
